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“For me, my mindset has become a lot more flexible.
I always thought that adherence was about avoiding all treat foods or subbing them out for lower calorie options, and hitting the gym for as many days as I can.
But it’s so much more about learning to live my life in a more sustainable way.
So yeah, now when I want pizza I just share with my boyfriend. I go for regular walks because it’s going to increase my energy expenditure more than a session lifting weights. I take the stairs because I have legs that work so why the heck wouldn’t I? I try not to stress about losing weight because it is just going to be the by-product of me being more present and active in my own life.
Thank you so much Isaac for the training and guidance you’ve given over the past few months. You put so much effort in and its extremely appreciated.
I’m really looking forward to everything we can achieve in the future!”