Our Vitality group is a strength and movement based program designed to help individuals look, move and feel better, and in doing so, improving all aspects of their life.

Our Vitality group is our programme designed for individuals to take their first steps into training and a chance to reclaim an appreciation of movement, something often overlooked in training programmes designed purely for aesthetic purposes

Working in a smaller group than our other programmes, by being constantly supported, guided and never judged we can remove intimidation and change the perceptions people have of ‘working out’ in a gym environment.

We are proud of our vitality programme and its something that is allowing us to impact our community hugely as we battle common misconceptions and perceptions of gyms and who they’re for.

Exercise should and is for everyone and our Vitality group is our first step to showing people this.

We can’t wait to help change your life…