So the summer holidays are over, the kids are back at school and normal school time routine can resume. For … Continue Reading 3 Ways to get back on track with your diet now the kids are back at school
Monday Fortifit 5-3-3-1-1-1 Back Squat WOD 18 minute AMRAP 400m Run 10 Clusters 50/35 15 HRPU 20 DB Snatch Strength … Continue Reading Week Commencing 4/9/17
For some reason in my early 20’s I thought having three children in three years was a good idea. Going … Continue Reading Weight loss success – A Clients journey.
Monday Bank Holiday Tuesday Fortifit Push Press 8-8-8 onto Power Jerk 3-3-3-3 10 Minute AMRAP 12 … Continue Reading Week Commencing 28/08/17
Detox diets or ‘Cleanses’ they can often be termed as are designed to remove harmful substances from the body with … Continue Reading Detoxes – A money making scam?
Monday Fortifit Deadlift 5-3-3-1-1-1 7 Minute AMRAP 3 Wall climbs 6 Pull ups 1L DB Walking Lunges WOD 8 minute … Continue Reading Week Commencing 21/08/17
Anyone who has ever sought to lose weight has no doubt seen the countless diet plans/quick fixes that involve lots … Continue Reading The truth behind sustainable weight loss, Why can we lose weight but not keep it off??
Monday Fortifit 5-5-3-3-3 Front Squat /w Single arm DB Row x10 EA /w Single Arm KB Strict Press x6 EA WOD … Continue Reading Week Commencing 13/08/17
Firstly, anyone who makes a decision to join a gym and become more active, whatever their goal is awesome and … Continue Reading Is your training actually going to get you closer to your goals?
Monday Fortifit Back Squat 5-5-3-3-3 /w Single Arm Push Press x6 EA 8 minute AMRAP 8 DB Step Ups EL … Continue Reading Week Commencing 6/08/17
Is Breakfast the most important meal of the day?? A topic hotly debated and one i see mentioned a lot … Continue Reading IS BREAKFAST THE MOST IMPORTANT MEAL OF THE DAY??
Monday Fortifit Deadlift 5-5-3-3-3 8 min AMRAP 10 Pendaly Rows, 10 Strict Arnold Press, 30s Hollow Hold WOD 3 RFT … Continue Reading Week Commencing 31/07/17
So over the last couple of weeks we have spoken about ways to immediately improve your success dieting. Here v … Continue Reading HOW MANY CALORIES DO I NEED TO LOSE WEIGHT??
Monday Fortifit Front Squat 3-3-3-3 /w 3s Pause on 1st rep 10 minute AMRAP 6 Chin Ups 12 DB Strict … Continue Reading Week Commencing 24/07/17
So last week we touched on some things you can implement into your routine for immediate results on your … Continue Reading THE MOST IMPORTANT VARIABLE WHEN IT COMES TO DIETING IS…
Monday Fortifit Back squat 5-3-1-1-1 8 minute AMRAP 12 DB RDL 10 Strict Hanging Knee Raises 8 Pull Ups … Continue Reading Week Commencing 17/07/17