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Week Commencing 24/04/17

Monday Fortifit Strength Front Squat 3rm, then 4×3 @(85-90%) 3x2L Overhead walking lunges /w Pallof Press x12 (Each side) WOD Partners – 15 minute AMRAP 20 Cal Bike/Row 30 Double Unders 40 DB Thrusters Strength and Conditioning Back Squat x10 /w Banded Bridges x15 (x4) Bent Over Row x8 /w Push ups x10 (x3) Banded crunches […]