Monday Fortifit Back Squat 3-3-3-3 (3s pause) /w 100m Farmers Carry AHAP between sets WOD EMOM x20 1- 8-12 Thrusters … Continue Reading Week Commencing 12/06/17
Monday Fortifit Front Squat 3-3-3-3 /w Seated DB Press x12 between each set. Split Squats x8 EL /w Scap Pull … Continue Reading Week Commencing 5/06/17
My First 30 Days “I was bored and totally got fed up of going to the gym. I didn’t train … Continue Reading My First 30 Days
Monday Closed for Bank Holiday Tuesday Fortifit EMOMx 10 2 Split Jerks Start at 60% 3 rounds DB Push Press … Continue Reading Week Commencing 29/05/17
Monday Fotifit Front Squat 5-5-5-3-3 EMOM x10 Min 1 Set of sub max HSPU Min 2 – set of sub … Continue Reading Week commencing 22/05/17
Monday Fortifit Deadlift 8-8-6-6-6 DB Step ups x10 EL /w Reverse Crunches x10 (x3) WOD EMOM x12 Min 1 6-10 … Continue Reading Week commencing 15/05/17
Monday Fortifit Back Squat 8-8-8-6 /w Seated DB Press x10 between each set WOD EMOM x20 Min 1 10-15 … Continue Reading Week Commencing 7/05/17
Sam Goodwin – I have started to appreciate and focus on what my body can do and not just about what’s on the scales or how I look.
I have spent the whole of my adult life going between a huge range of different gyms, trainers, diets and … Continue Reading Sam Goodwin – I have started to appreciate and focus on what my body can do and not just about what’s on the scales or how I look.
Monday – Bank Holiday Strength and Conditioning Deadlift x 8 /w Deadbugs x20 (x4) Push Press x8 /w SA DB … Continue Reading Week Commencing 01/05/17
Chris Harland – I’m fitter and stronger than I’ve ever been. Josh can’t double my back-squat weight now that’s for sure, and my kids can’t run away from me either!
Two years ago, I moved to the forest. I was severely overweight, and with that, really unfit. I’ve got two … Continue Reading Chris Harland – I’m fitter and stronger than I’ve ever been. Josh can’t double my back-squat weight now that’s for sure, and my kids can’t run away from me either!
Swimming has always been my main passion and has pretty much ruled my life for as long as I can … Continue Reading Jessie B – My favourite and the best part of training with Fortitude? The people you train with.
Before, I was always a regular gym goer, I went through the fads of spin classes, HIT type sessions, but … Continue Reading Daisy B – This is not just a gym.
I hit my 40s and started for the first time to worry about my health. I had a stressful career … Continue Reading Rhiannon Halford – Couch Potato to competitive Crossfit
Monday Fortifit Strength Front Squat 3rm, then 4×3 @(85-90%) 3x2L Overhead walking lunges /w Pallof Press x12 (Each side) WOD Partners – 15 minute AMRAP 20 Cal Bike/Row 30 Double Unders 40 DB Thrusters Strength and Conditioning Back Squat x10 /w Banded Bridges x15 (x4) Bent Over Row x8 /w Push ups x10 (x3) Banded crunches […]
Sunday + Monday Fortifit + Strength and Conditioning + Barbell For time : Consume as much Easter chocolate as possible … Continue Reading Week Commencing 17/04/17
Monday Fortifit Strength – Deadlift 3RM ‘Gymnasty’ 10 min AMRAP, 5 strict chin ups, 10 tuck Ups 1 length walking … Continue Reading Week Commencing 10/04/17