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5 Reasons you’re not making progress.

1 – You aren’t consistent with your training.  Are you making 2-4 hours a week, every single week? Consistency breeds success. The guys who get the best results from their training are the ones who show up not just once or twice, but consistently, every single week. Inconsistency kills progress so find something you love […]

Week commencing 22/07/19

Monday Every 3 mins x5 5 Power Cleans + 5 STOH – choose load 12 Tuck Ups 200m Run WOD 4RFT 100m Farmers Carry 6 Dball to shoulder 9 OHS 40/30 12/9 Cals Strength and Conditioning Block A Back Squat x 8 / DB Bent Over Row x8 Block B Push Press x8 / Monster […]

Week commencing 08/07/19

Monday Fortifit Power Clean drills then Every 90s x8 3 Power Cleans WOD 3 rounds 4 Min AMRAP 60s rest 15/12 Cals 12 Wall Balls 12 DB snatches 6 Dball to Shoulder Strength and Conditioning Block A Deadlift x 3 / Banded Row x20 Block B Strict Press x 3 / Side Plank x35s ES […]

Week commencing 01/07/19

Monday Fortifit Power snatch Drills Every 90s x8 3 Power Snatch + 3 OHS WOD 4RFT 8 OHS 16 KBS 24 Tuck Ups 400m run Strength and Conditioning Block A Deadlift x 5 / Face Pulls x12 Block B Strict Press x 5 / Side Plank x35s ES Block C DB reverse lunge x 8 […]

The Reality of Weight Loss – A members story

I joined Fortitude in September 2018 with the aim of getting fit and healthy; starting at 108.4kg, weight loss was part of the plan. I’d tried several diets over the years, but kept putting the weight back on.   In the last 8 months I’ve managed to lose nearly 20kg; I feel amazing and really […]

Week commencing 24/06/19

Monday Fortifit Power Clean + Power Jerk Drills Then Every 60s x8 3 T+G Power Clean and Jerks WOD 2:00 On, 1:00 Off x4 11 Burpees to plate 9/7 Cals Max Power Clean and Power Jerks Strength and Conditioning Block A Deadlift x 5 / Wall Slide x12 Block B Strict Press x 5 / […]

Week commencing 17/06/19

Monday Fortifit Power Snatch Drills EMOM x8 3 T+G Power Snatches WOD 4RFT 5 Power Snatches 10 KBS 32/24 15 Cals Strength and Conditioning Block A Deadlift x 6 Birddog x 10 (5 each side) Block B Strict Press x 6 Bent over DB row x 12 Block C Barbell reverse lunge x 8 EL […]

Week commencing 10/06/19

Monday Fortifit Hang Power Clean Drills EMOM x8 3 Hang Power Cleans WOD 4 Rounds 8 Hang Power Cleans 20 KBS 400m run Strength and Conditioning Block A Dedlift x6 Wall Slide x12 Block B Strict Press x6 Banded Row x12 Block C Split Squat x8 EL Single Arm Db Overhead Press x8 EA Deadbugs […]

Week commencing 3/06/19

Monday Fortifit Hang Power Snatch drills EMOM x8 3 Hang Power snatches – nice working weight WOD 3 minutes on 1 minute off x4 6 Hang Power Snatches 10/8 Cals 24 air Squats Strength and Conditioning Block A Dedlift x8 Wall Slide x12 Block B Strict Press x8 Banded Row x12 Block C Split Squat […]