We absolutely cannot wait to get started with you on achieving an incredible lasting and sustainable transformation over the next 30 Days, 90 Days and beyond.
There are 3 Steps for you to complete right now:
1. Book into your first Class using your new Team Up account. We recommend everyone start with Strength & Conditioning as it is the best class for us to see where you’re currently at and make sure you move a pace that is comfortable for you.
2. Click the link below to join the Fortitude Facebook Group. This group is where we share general updates, important information and we organise our epic in and out of gym social events.
3. Click the other link to join the Fortitude Education Facebook Group. This group is where we share regular valuable content on all things Training, Nutrition and Lifestyle to help you on your own journey to make your results the best possible.
“For me, my mindset has become a lot more flexible.
I always thought that adherence was about avoiding all treat foods or subbing them out for lower calorie options, and hitting the gym for as many days as I can.
But it’s so much more about learning to live my life in a more sustainable way.
So yeah, now when I want pizza I just share with my boyfriend. I go for regular walks because it’s going to increase my energy expenditure more than a session lifting weights. I take the stairs because I have legs that work so why the heck wouldn’t I? I try not to stress about losing weight because it is just going to be the by-product of me being more present and active in my own life.
Thank you so much for the training and guidance you’ve given over the past few months. You put so much effort in and its extremely appreciated.
I’m really looking forward to everything we can achieve in the future!”