Todays Common Fitness Mistake is people who train once a week and expect great results.
We would absolutely love to offer a program that you could participate in once per week and achieve a great result, however we can’t, no-one can.
Quite simply training just once per week won’t get you the results you desire, especially if you’re seeking to make real, long lasting positive changes.
Note – If your goal is to simply maintain where you are at and just keep moving then 1-2x per week would be ok,
However we recommend for the best results from your time, effort and money you should aim to commit 3 hours of your week to some purposeful coach led training (5+ hours per week tends to be unsustainable and unrealistic for most which is why we stick to recommending 3 hours).
We feel thats not an unreasonable amount of time to find from a busy schedule and it will allow you to make real positive changes to your life.
From our experience of working with clients on a daily basis we see a clear correlation of training consistency and great results. Those who make 10-12 sessions per month gain so much more than those training 4-6 times per month which is why we harp on about it a lot with our members and to everyone else!
Some individuals are always seeking new methods or new quick fixes to get the results they want but never find enough consistency and never give things enough time to get what they want from them.
There are many training methods that will work, many programmes that will get you results. None of which will be successful without some form of consistency, dedicated time and regular participation within them.
Long term consistency trumps short term intensity
If you’re feeling stuck with your training and need guidance, accountability, want to try something new or enjoy how we approach things then we would love to help you out.