Barbell is our Olympic Lifting plus general strength program.
The Olympic Lift consists of two movements, the Snatch and the Clean and Jerk.
They are two of the most technical movements of any lifting discipline and require elements of speed, power, strength, flexibility and coordination.
The beauty is they can be broken down and learned by anyone who wants to keep training interesting and learn a new skill.
Olympic weightlifting is also a competitive sport that can be competed in locally and beyond.
Our Barbell programme consists of 3 sessions per week covering both Olympic lifting movements plus accessory work such as Squatting, Deadlifting and Overhead Pressing etc.
If you’re looking to get stronger, build muscle and train in a supportive environment that make it impossible not to be successful then look no further.
We can’t wait to coach you.