Fortifit is our functional fitness programme, incorporating all the movements seen in the Sport of Fitness.
It is a programme designed to develop all key attributes of fitness, which include, Olympic Weightlifting, general strength development, gymnastic skills and strength movements, all alongside multiple energy systems development.
Our programme is broad general and inclusive. This means we enhance a multitude of different fitness elements that can transfer into improvement in any task and challenge, ultimately leading us to living a better quality of life.
It also allows us to meet individuals no matter where they are at and progress them at their own pace where we deem appropriate.
This programme is for anyone looking to build a good overall base of fitness, try something new, develop new skills and have a tonne of fun in the process.
We can’t wait to coach you.