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Feel comfortable and confident at the gym.

Knowing that I could scale the workouts to my ability made me feel comfortable and confident.

My exercise background was fairly basic, and very heavily based on martial arts. When I went on to study at college I found very little time to maintain much exercise in my daily routine.

What motivated me to start training was the fact I was earning enough money to support that lifestyle choice, as well as my work being conveniently close to the gym. I had always wanted to train beforehand – I found Fortitude through my brother’s connection to the establishment.

My first thoughts were that I was glad I could make my own pace through the class sessions (even in the tougher sessions like Fortifit). I like so many others was afraid to join the gym, because I thought I might slow the class down. Knowing that I could scale the workouts to my ability made me feel comfortable and confident.

I have been training for four months. What I have achieved in that time is a noticeable change in physique, and I’m much better at cardio. I now look forward to attending the gym.

Published by Liz

People person through and through. I love learning, doing, thinking and experiencing. Suffering from wanderlust and hungerlust. I’m inquisitive, friendly, playful with a wickedly dark sense of humour. I like to investigate and explore. I hate feet, rude people and I hate it when plans fall through. I love learning, bed time, treading on fresh snow and crawling into fresh bed sheets. I also enjoy the smell of fresh bread and coffee, the sound when you break the safety seal on a glass jar, sarcasm and asking questions. I'm a home cook and a social media addict.

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